Couscous Meatball Soup

TASTE OF HOME
13Ingredients
65Minutes
130Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef (90% lean)
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1 onion (large, finely chopped)
  • 2 teaspoons canola oil
  • 1 bunch collard greens (chopped, 8 cups)
  • 1 bunch kale (chopped, 8 cups)
  • 2 vegetable stock (cartons, 32 ounces each)
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper
  • Israeli couscous (1 package, 8.8 ounces pearl)
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium170mg7%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A170%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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