Courgetti With Piccolo Tomatoes, Grilled Corn and Herb Dressing

GREAT BRITISH CHEFS
12Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 150 grams tomatoes (Piccolo, halved)
  • 3 zucchini (medium)
  • 1 ear corn husks (and fibres removed)
  • 1/2 teaspoon coconut oil (or grapeseed oil)
  • parsley (1 small handful)
  • chives (chopped, 1 small handful plus extra to garnish)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • water (1-2 tbsp)
  • 1/4 teaspoon salt
  • 1 teaspoon maple syrup (or honey)
  • black pepper (to taste)
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    NutritionView More

    140Calories
    Sodium7% DV170mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium550mg16%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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