Courgette Fries and the perfect Dippy Egg

KITCHEN SANCTUARY
6Ingredients
37Minutes
230Calories

Ingredients

US|METRIC
  • 2 courgette (small, approx. 120g/4.25oz each, /zucchini)
  • 45 grams Parmesan (grated)
  • 1 egg (lightly whisked)
  • 1 pinch salt (and pepper)
  • 1 tablespoon fresh parsley (chopped)
  • 2 large eggs
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    NutritionView More

    230Calories
    Sodium26% DV630mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol335mg112%
    Sodium630mg26%
    Potassium640mg18%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C60%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.