Courgette Fries and the Perfect Dippy Egg

KITCHEN SANCTUARY
6Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 2 courgette (small, /zucchini, approx. 120g/4.25oz each)
  • 45 grams Parmesan (grated)
  • 1 egg (lightly whisked)
  • 1 pinch salt (and pepper)
  • 1 tablespoon fresh parsley (chopped)
  • 2 large eggs
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    NutritionView More

    120Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium320mg13%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.