Country-Fried Steaks

TASTE OF HOME
16Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 5 tablespoons all purpose flour (divided)
  • 1/4 cup cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 steaks (beef cube, 4 ounces each)
  • 1 large egg white
  • 1 teaspoon water
  • 2 tablespoons canola oil (divided)
  • gravy
  • 1 tablespoon butter
  • 2 tablespoons all purpose flour
  • 1 1/2 cups 2% milk
  • 1 teaspoon beef bouillon granules
  • 1/2 teaspoon marjoram (dried)
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber4% DV1g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium470mg20%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.