Country Fried Steak

FOOD NETWORK UK
11Ingredients
12Minutes
620Calories

Ingredients

US|METRIC
  • 210 grams plain flour
  • 1/2 teaspoon freshly ground pepper
  • 880 grams round steak (tenderised beef)
  • 1 teaspoon house seasoning (recipe follows)
  • 1 teaspoon seasoning salt
  • 480 milliliters buttermilk
  • 10 2/3 tablespoons vegetable oil
  • 1 1/2 teaspoons salt
  • 480 milliliters buttermilk
  • 1 liter whole milk
  • 1 bunch green onions (or 1 medium yellow onion, sliced)
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    NutritionView More

    620Calories
    Sodium28% DV670mg
    Fat58% DV38g
    Protein59% DV30g
    Carbs11% DV34g
    Fiber4% DV1g
    Calories620Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat11g55%
    Trans Fat0.5g
    Cholesterol85mg28%
    Sodium670mg28%
    Potassium740mg21%
    Protein30g59%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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