Cottage Pie with Horseradish Cauliflower Mash

WHIP AND WANDER
15Ingredients
70Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon garlic oil (may sub 1 tbsp avocado oil plus 3 cloves minced garlic)
  • 1 1/2 pounds grass fed beef (may sub ground turkey or blend 50/50)
  • 1 cup green onion (chopped)
  • 2 cups frozen pea (and carrot mix)
  • 1/4 cup fresh parsley (chopped, may sub 1 tbsp dried)
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 5 cups cauliflower (roughly chopped)
  • 2 tablespoons unsalted butter (or ghee for Whole 30)
  • 2 tablespoons horseradish (paste)
  • 1 teaspoon garlic oil (may sub 1 tsp avocado oil and 1/3 tsp minced garlic)
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1 1/2 tablespoons chives (chopped)
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C100%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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