Cottage Cheese and Coconut Pancakes

THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES
12Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 110 grams cottage cheese
  • 4 eggs
  • 1 teaspoon vanilla
  • 2 teaspoons honey (optional)
  • 35 grams coconut flour
  • 1/2 teaspoon baking soda
  • 1 pinch salt
  • 1 mango (peeled and sliced)
  • 200 grams low fat plain yoghurt
  • 1 tablespoon desiccated coconut
  • coconut flakes (toasted, to garnish)
  • lime zest (to garnish.)
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    NutritionView More

    430Calories
    Sodium34% DV810mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol430mg143%
    Sodium810mg34%
    Potassium470mg13%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars26g52%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.