Corn & Kumera (sweet potatoe) fritters

MEGS AND SOPH
19Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 1 kumera (orange)
  • 1 can corn kernels
  • 3 fresh corn
  • 1/2 red onion (or spring onion)
  • 2 eggs
  • 3/4 cup buckwheat flour
  • 1 bunch parsley (cut finely)
  • 1/4 cup olive oil
  • 1 teaspoon baking powder
  • 1 teaspoon cumin
  • salt
  • pepper
  • coconut oil (for cooking)
  • avocado (Mash -)
  • 1 avocado (large)
  • 1 teaspoon cumin
  • 1 lemon
  • salt
  • pepper
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    NutritionView More

    610Calories
    Sodium84% DV2010mg
    Fat45% DV29g
    Protein71% DV36g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories610Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium2010mg84%
    Potassium1230mg35%
    Protein36g71%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A170%
    Vitamin C90%
    Calcium100%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.