Coriander Carrot Soup - Vegan & GF

VEGAN FAMILY RECIPES
11Ingredients
40Minutes
70Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1/8 cinnamon (a teaspoon)
  • 1 1/2 pounds carrots (peeled and diced)
  • 5 cups low sodium vegetable broth (make sure it is gluten-free broth, if necessary)
  • 2 cups unsweetened almond milk (or coconut milk for an even creamier consistency)
  • chopped cilantro (Fresh, for garnish)
  • cilantro
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    NutritionView More

    70Calories
    Sodium6% DV150mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium400mg11%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A290%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.