Cool Mexican bean wraps

JAMIE OLIVER
13Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • vegetable oil (or olive oil)
  • 1 onion (peeled and sliced)
  • 1 clove garlic (peeled and crushed)
  • 1 pinch chilli powder
  • 1 teaspoon tomato puree
  • 400 grams red kidney beans (tinned, drained and washed)
  • 400 grams tomatoes (tinned)
  • salt
  • ground black pepper (freshly)
  • 1/2 green pepper (sliced)
  • 1/2 red pepper (sliced)
  • 4 flour tortillas (large)
  • 60 grams cheese (grated)
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    NutritionView More

    320Calories
    Sodium25% DV600mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium600mg25%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A30%
    Vitamin C140%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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