Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and Mint

RECEITAS DA FELICIDADE!
22Ingredients
70Minutes
550Calories

Description

Are you in need of a healthy, rich and inexpensive comfort food meal? How about “Bom Petisco,” which is tuna patties with peas in a butter and mint sauce. The tuna patties are rich and flavorful and include a mash potato puree with butter, milk, sal…

, nutmeg and pepper. Once mixed well and chilled, they are breaded and fried. This dinner will comfort your family and not break your bank.

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Ingredients

  • 2 tablespoons butter
  • 1 onion (chopped finely)
  • 3 cans tuna in oil
  • 1 tablespoon parsley (chopped)
  • 1 lemon
  • 1 teaspoon dijon mustard
  • 2 potatoes (peeled and cut into quarters)
  • 2 tablespoons butter
  • 2 tablespoons milk
  • nutmeg (Suldouro, to season the puree)
  • 2 eggs (lightly beaten)
  • bread crumbs
  • flour
  • 1 teaspoon oregano (Suldouro)
  • salt
  • pepper
  • 600 grams frozen peas
  • 2 tablespoons sea salt
  • 2 tablespoons sugar
  • 1 tablespoon mint leaves (finely chopped)
  • 2 tablespoons unsalted butter
  • white rice
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  • 2 tablespoons butter
  • 1 onion (chopped finely)
  • 3 cans tuna in oil
  • 1 tablespoon parsley (chopped)
  • 1 lemon
  • 1 teaspoon dijon mustard
  • 2 potatoes (peeled and cut into quarters)
  • 2 tablespoons butter
  • 2 tablespoons milk
  • nutmeg (Suldouro, to season the puree)
  • 2 eggs (lightly beaten)
  • bread crumbs
  • flour
  • 1 teaspoon oregano (Suldouro)
  • salt
  • pepper
  • 600 grams frozen peas
  • 2 tablespoons sea salt
  • 2 tablespoons sugar
  • 1 tablespoon mint leaves (finely chopped)
  • 2 tablespoons unsalted butter
  • white rice
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    Directions

    1. In a large saucepan, saute onion in butter for about 5 minutes, until translucent.
    2. Season with salt and pepper and add the well-drained tuna.
    3. Add the parsley, lemon zest, and mustard.
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    NutritionView More

    550Calories
    Sodium171% DV4100mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs25% DV76g
    Fiber56% DV14g
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol150mg50%
    Sodium4100mg171%
    Potassium890mg25%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber14g56%
    Sugars18g36%
    Vitamin A80%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.