Colombian Chicken, Corn, and Potato Stew Recipe | Yummly

Colombian Chicken, Corn, and Potato Stew

EPICURIOUS
14Ingredients
2Hours
380Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 whole chicken (about 3 1/2 pounds)
  • 2 quarts water
  • 2 cups reduced sodium chicken broth
  • 1 white onion (large, chopped)
  • 1 tablespoon oregano (or dried guascas)
  • 1 pound baking potatoes (or papas criollas, thawed if frozen, quartered)
  • 1 pound yukon gold potatoes
  • 1 pound boiling potatoes
  • 3 ears corn (cut into 1-inch rounds, or 2 cups kernels, 10 ounces)
  • 3/4 cup chopped cilantro (divided)
  • 1 cup crema
  • 1/2 cup sour cream
  • 1/4 cup capers (drained)
  • 8 ounces avocado (firm-ripe, cut into cubes)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol95mg32%
    Sodium420mg18%
    Potassium1210mg35%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop