5Ingredients
50Minutes
180Calories

Description

Dried and salted cod, commonly called salt cod, can be found at some supermarkets and most fish markets (or online). It needs to be soaked thoroughly to remove all the excess salt, so be sure to follow the instructions on the label (or ask the fishm…

nger, or search online). Here the cod is flaked and blanched to curb the saltiness, then mixed with tomato paste, eggs, and french fries, in a shortcut verson of bacala (made with mashed potatoes).

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Ingredients

US|METRIC
  • 400 grams cod (shredded)
  • 1 can tomato paste (with garlic)
  • 4 eggs
  • frenchfries (to taste)
  • salt (to taste)
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    Made it

    Directions

    1. Soak, clean, and shred the cod.
    2. Bring a pan of water to a boil, and blanch the cod. Set aside.
    3. Heat the oven to 150 degrees Celsius.
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    NutritionView More

    180Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol255mg85%
    Sodium540mg23%
    Potassium770mg22%
    Protein26g51%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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