Cod with Shallot and Parsley

FOODISTA
11Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 shallot (peeled and finely chopped)
  • 1/4 cup flat leaf parsley (finely chopped)
  • 1 tablespoon olive oil
  • 1 grapefruit (rind of a)
  • 1 lemon
  • 1 grapefruit
  • salt
  • pepper
  • 1 grapefruit (cut in very thin slices)
  • 1 cup cherry tomatoes (halved)
  • 4 cod fillets
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    Directions

    1. Preheat the oven at 375°. Cover the bottom of a cookie sheet with aluminum foil. Place the sliced grapefruits slices over it and sprinkle with salt and pepper. Place the cod fillets over it.
    2. Over medium heat place a small skillet with olive oil. Once warm add the shallots and sauté until translucent. Add the parsley, grapefruit rind and juices from lemon and grapefruits. Sautee for 5 minutes and remove from the heat. Spread mixture over fish and place the cherry tomatoes over the whole dish.
    3. Place in the oven for 15 to 20 minutes or until done.
    4. Serve hot.
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    NutritionView More

    130Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A60%
    Vitamin C170%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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