Cod with Shallot and Parsley Recipe | Yummly

Cod with Shallot and Parsley

FOODISTA
11Ingredients
35Minutes
130Calories
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Ingredients

US|METRIC
  • 1 shallot (peeled and finely chopped)
  • 1/4 cup flat leaf parsley (finely chopped)
  • 1 tablespoon olive oil
  • 1 grapefruit (rind of a)
  • 1 lemon
  • 1 grapefruit
  • salt
  • pepper
  • 1 grapefruit (cut in very thin slices)
  • 1 cup cherry tomatoes (halved)
  • 4 cod fillets
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    NutritionView More

    130Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A60%
    Vitamin C170%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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