Cod topped with Portuguese Broa Bread

LA COCINA DE BABEL
10Ingredients
50Minutes
410Calories

Description

Broa bread is a traditional Portuguese cornbread with a rustic flavor and texture. Portuguese broa bread is at the heart of this cod entree. Fresh cod fillets are half baked in white wine and bay leaves before being topped with wine-soaked herbed br…

a bread crumbs and baked until the bread crumb coating is lightly toasted. This savory cod entree would pair wonderfully with a fresh garden salad and homemade potato fries.

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Ingredients

US|METRIC
  • 4 fillets cod (desalted)
  • 4 slices bread (‘broa’, alternately use brown bread)
  • 1 onion (finely chopped)
  • ground black pepper
  • 2 bay leaves
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon paprika
  • 400 milliliters dry white wine
  • 1 teaspoon pork lard
  • olive oil
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    Directions

    1. Preheat the oven to 200C.
    2. Grease an oven dish and add 150 milliliters of white wine, bay leaves, and black pepper.
    3. Add the cod with the skin facing down.
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein86% DV44g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium300mg13%
    Potassium1140mg33%
    Protein44g86%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.