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Cod topped with Portuguese Broa Bread
LA COCINA DE BABEL10Ingredients
50Minutes
410Calories
Description
Broa bread is a traditional Portuguese cornbread with a rustic flavor and texture. Portuguese broa bread is at the heart of this cod entree. Fresh cod fillets are half baked in white wine and bay leaves before being topped with wine-soaked herbed broa bread crumbs and baked until the bread crumb coating is lightly toasted. This savory cod entree would pair wonderfully with a fresh garden salad and homemade potato fries.
Ingredients
US|METRIC
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Directions
- Preheat the oven to 200C.
- Grease an oven dish and add 150 milliliters of white wine, bay leaves, and black pepper.
- Add the cod with the skin facing down.
NutritionView More
410Calories
Sodium13% DV300mg
Fat14% DV9g
Protein86% DV44g
Carbs7% DV20g
Fiber8% DV2g
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium300mg13% |
| Potassium1140mg33% |
| Protein44g86% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.