Cod With Chorizo And Rice In The Oven

FOOD FROM PORTUGAL
9Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 700 grams desalted cod
  • 100 grams portuguese chorizo
  • 100 milliliters olive oil
  • 250 grams rice
  • 4 cloves garlic
  • pepper (to taste)
  • 1 onion (large)
  • 1 egg yolk
  • salt (to taste)
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    NutritionView More

    430Calories
    Sodium21% DV510mg
    Fat52% DV34g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories430Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium510mg21%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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