Cod Portuguese

FOOD.COM
11Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 garlic clove (finely chopped)
  • 1 green pepper (diced)
  • 14 ounces chopped tomatoes
  • 1 teaspoon paprika
  • 1 orange (juice of)
  • 32 ounces fish fillets (skin removed)
  • salt
  • pepper
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    340Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein90% DV46g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol110mg37%
    Sodium390mg16%
    Potassium1290mg37%
    Protein46g90%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C130%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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