Coconut & Lentil Dahl

DELICIOUSLY ELLA
9Ingredients
80Minutes
600Calories

Ingredients

US|METRIC
  • 400 grams green lentils (washed and drained)
  • 400 grams coconut milk (cans)
  • 3 garlic cloves (peeled and chopped)
  • 2 tomatoes (large, cut into small pieces)
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon hot chilli powder
  • 1 teaspoon chilli flakes (optional)
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    NutritionView More

    600Calories
    Sodium1% DV25mg
    Fat38% DV25g
    Protein57% DV29g
    Carbs23% DV70g
    Fiber136% DV34g
    Calories600Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1410mg40%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber34g136%
    Sugars7g14%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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