Coconut Rockfish

FOODISTA (1)
15Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup sweetened shredded coconut (dried)
  • 1 tablespoon garlic (Minced or pressed)
  • 1 cup sliced green onions
  • 1 tablespoon olive oil
  • corn kernels (cup Freshly cut)
  • 1 cup frozen corn kernels
  • 1 cup red bell pepper (Minced)
  • 1 can ripe olives (Black, sliced/ pitted,drained)
  • 1 cup chopped parsley
  • 1 pound rockfish fillets (½" thick, cut into 6 portions)
  • 2 tablespoons lemon juice
  • lemon wedges
  • parsley sprigs
  • salt
  • pepper
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    Directions

    1. In a 3-4 quart pan over medium heat, stir coconut until golden, 3-5 minutes. Remove from pan; set aside.
    2. Add garlic, onions, and 1 tablespoon oil to pan; stir often over medium heat until onions are limp, 3-5 minutes. Add corn, bell pepper, olives, and 2 tablespoons water; cook, covered, until corn is tender to bite, about 5 minutes. Mix in chopped parsley; keep relish warm.
    3. Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1 1/2 tablespoons oil. Arrange in a single layer in a 12x17" broiler pan (without rack). Broil about 3" from heat for 3 minutes. Turn fish over; broil until opaque still moist-looking in center of thickest part (cut to test), 2-3 minutes longer. Transfer to a warm platter.
    4. Spoon corn relish onto platter; sprinkle coconut over fish. Garnish with lemon wedges and parsley sprigs. Season fish with lemon and salt and pepper to taste.
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    NutritionView More

    260Calories
    Sodium15% DV360mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nancy Miller 4 months ago
    Boring. If it hadn't been for the roasted coconut, it would have been a waste of the fish.