Coconut Rockfish

FOODISTA(1)
15Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup sweetened shredded coconut (dried)
  • 1 tablespoon garlic (Minced or pressed)
  • 1 cup sliced green onions
  • 1 tablespoon olive oil
  • corn kernels (cup Freshly cut)
  • 1 cup frozen corn kernels
  • 1 cup red bell pepper (Minced)
  • 1 can ripe olives (Black, sliced/ pitted,drained)
  • 1 cup chopped parsley
  • 1 pound rockfish fillets (½" thick, cut into 6 portions)
  • 2 tablespoons lemon juice
  • lemon wedges
  • parsley sprigs
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium15% DV360mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nancy Miller 6 months ago
    Boring. If it hadn't been for the roasted coconut, it would have been a waste of the fish.

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