Coconut Pancakes With Rum-roasted Pineapple

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12Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 125 grams flour (self-raising)
  • 1 pinch sea salt flakes
  • 2 eggs (separated)
  • 120 milliliters milk
  • 10 grams butter
  • 80 grams desiccated coconut
  • 50 grams soft brown sugar (dark)
  • 100 grams pineapple (peeled and cut into 2cm dice)
  • 50 milliliters rum
  • 20 grams butter
  • 5 fresh mint leaves (finely shredded)
  • 2 scoops vanilla ice cream
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    NutritionView More

    520Calories
    Sodium9% DV210mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories520Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol140mg47%
    Sodium210mg9%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.