Coconut Milk Pancake

ORGANIC AUTHORITY
11Ingredients
30Minutes
1000Calories

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1 1/2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon baking powder
  • 1 egg
  • 1/2 teaspoon salt
  • 1 can coconut milk (14 oz., shaken well, light or full fat)
  • coconut oil
  • 2 tablespoons canola oil
  • fruit (Fresh sliced, or toasted coconut shavings for topping)
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    US|METRIC
  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1 1/2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon baking powder
  • 1 egg
  • 1/2 teaspoon salt
  • 1 can coconut milk (14 oz., shaken well, light or full fat)
  • coconut oil
  • 2 tablespoons canola oil
  • fruit (Fresh sliced, or toasted coconut shavings for topping)
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    NutritionView More

    1000Calories
    Sodium61% DV1460mg
    Fat100% DV65g
    Protein37% DV19g
    Carbs33% DV98g
    Fiber52% DV13g
    Calories1000Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat43g215%
    Trans Fat
    Cholesterol105mg35%
    Sodium1460mg61%
    Potassium900mg26%
    Protein19g37%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A6%
    Vitamin C10%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.