7Ingredients
20Minutes
590Calories

Ingredients

US|METRIC
  • 300 milliliters unsweetened coconut milk
  • 100 grams yoghurt (plain low-fat)
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons desiccated coconut
  • 1 mango (medium, peeled and diced)
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    NutritionView More

    590Calories
    Sodium2% DV50mg
    Fat74% DV48g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories590Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat37g185%
    Trans Fat
    Cholesterol5mg2%
    Sodium50mg2%
    Potassium750mg21%
    Protein8g16%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.