Coconut Curry and Peanut Lentil Soup Recipe | Yummly

Coconut Curry and Peanut Lentil Soup

TRUROOTS
15Ingredients
60Minutes
70Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or pure olive oil)
  • 1 cup onions (chopped)
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger root (finely grated)
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 32 ounces vegetable broth
  • 1 unsweetened coconut milk (13.66 fl. oz. can)
  • 1/4 cup unsweetened peanut powder
  • 2 tablespoons tomato paste
  • 4 teaspoons brown cane sugar
  • 1/2 teaspoon Santa Cruz Organic Pure Lime Juice
  • 1 teaspoon Sriracha sauce (or to taste, plus additional for garnish)
  • 1 1/3 cups truRoots Accents Organic Sprouted Lentil Trio
  • 1 tablespoon fresh cilantro (minced)
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    Directions

    1. HEAT oil in medium saucepan over medium heat. Add onions; cook 5 minutes or until softened. Stir in garlic, ginger root, curry powder and salt.
    2. ADD vegetable broth, coconut milk, peanut powder, tomato paste, sugar, lime juice and sriracha. Bring to a boil over high heat. Reduce high to medium-low. Add lentils. Cook 13 to 15 minutes or until lentils are tender. Stir in cilantro. Serve with sriracha.
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    NutritionView More

    70Calories
    Sodium44% DV1060mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium1060mg44%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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