Coconut Creamed Corn

LIFE SCRIPT
6Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 4 ears corn kernels (cut from cob, see Tip)
  • 1 cup lite coconut milk
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon crushed red pepper (optional)
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    NutritionView More

    140Calories
    Sodium7% DV160mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories140Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium170mg5%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.