Coconut Chicken with Apricot Ginger Dipping Sauce

SMUCKER'S
13Ingredients
10Minutes
620Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons seasoned salt
  • 1/2 teaspoon Chinese five-spice powder
  • 2 tablespoons Smucker's Natural Creamy Peanut Butter (stirred)
  • 1/4 cup fat free milk
  • 1 1/4 cups panko bread crumbs
  • 1/2 cup flaked coconut
  • 1 pound chicken breast tenders (boneless skinless)
  • 1/4 cup Crisco® Puritan® Canola Oil with Omega-3 DHA
  • 10 1/4 ounces Smucker's Low Sugar Reduced Sugar Apricot Preserves (1 cup)
  • 1 tablespoon reduced sodium soy sauce
  • 1/2 teaspoon lemon juice (fresh squeezed)
  • 3/4 teaspoon sesame oil (dark Asian)
  • 1/2 teaspoon gingerroot (grated fresh)
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    Directions

    1. COMBINE seasoned salt, five spice, peanut butter and milk in shallow bowl. Combine bread crumbs and coconut in another shallow bowl. Coat chicken in peanut butter mixture, dip into breading mixture. Pat to coat well.
    2. HEAT oil in large skillet over medium heat. Cook chicken tenders slowly to achieve even browning, about 3 to 4 minutes per side. Add more oil as needed.
    3. COMBINE preserves, soy sauce, lemon juice, sesame oil and gingerroot in microwave-safe bowl. Microwave on HIGH 20 to 30 seconds or until warmed through; stir. Serve warm with chicken as a dipping sauce.
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    NutritionView More

    620Calories
    Sodium32% DV760mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs27% DV81g
    Fiber12% DV3g
    Calories620Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium760mg32%
    Potassium440mg13%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber3g12%
    Sugars38g76%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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