Coconut Berry Paletas Recipe | Yummly
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Coconut Berry Paletas

FLANANDAPPLEPIE.WORDPRESS.COM
5Ingredients
30Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups full fat coconut milk (unflavored, *, or any milk of your choice)
  • 2 tablespoons maple syrup (or any liquid sweetener)
  • 2 teaspoons Mexican vanilla extract
  • 1/2 cup raspberries (wild black, or any berry like raspberries, blackberries, mulberries)
  • freshly grated nutmeg
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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