Cocoa, Courgette and Walnut mug cake

MARIALOUREIRO
8Ingredients
8Minutes
360Calories

Description

This mug cake has courgette, walnuts and cocoa. Simple, easy and delicious!

Ingredients

US|METRIC
  • 80 grams courgette
  • 2 tablespoons oat bran
  • 2 tablespoons peanut butter
  • 4 grams stevia
  • 1 teaspoon cocoa
  • 1 tablespoon walnuts
  • 1 egg
  • 1/4 teaspoon baking powder
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    Directions

    1. http://wp.me/p73vOq-h2

    NutritionView More

    360Calories
    Sodium15% DV360mg
    Fat42% DV27g
    Protein37% DV19g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories360Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium360mg15%
    Potassium610mg17%
    Protein19g37%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A8%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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