Cock-a-Leekie Soup

LINSFOOD
12Ingredients
3Hours
550Calories

Ingredients

US|METRIC
  • 1 whole chicken (about 1.5kg OR chicken portions on the bone, same weight)
  • 2 leeks (sliced into 2cm/1in rings)
  • 2 large carrots (chopped into 1cm/half an in rings)
  • 1 bay leaf
  • 1 sprig thyme
  • 10 black peppercorns (black)
  • 1 teaspoon salt
  • 5 prunes (stoned, sliced into thin slithers)
  • 30 grams basmati rice (rinsed)
  • freshly ground black pepper
  • 1 tablespoon salted butter
  • 1 sprig fresh parsley (OR coriander, finely chopped)
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    NutritionView More

    550Calories
    Sodium39% DV930mg
    Fat22% DV14g
    Protein153% DV78g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories550Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol255mg85%
    Sodium930mg39%
    Potassium1210mg35%
    Protein78g153%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A140%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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