Cock-A-Leekie Soup

FOODISTA
10Ingredients
70Minutes
800Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 3 slices bacon (nice fatty, diced)
  • 1/2 chicken (about 2 lbs.)
  • 5 cups chicken stock (or 6 of, and or water)
  • 6 leeks (white and green parts chopped)
  • 1 leaf parsley (and thyme)
  • 1 teaspoon brown sugar
  • 6 potatoes (quartered)
  • 1 handful pitted dates
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    Made it

    Directions

    1. Heat olive oil in big soup pan.
    2. Add garlic and bacon and saute for 2 or 3 minutes (you don't want to crisp the bacon, just release some of the fat and get it started.)
    3. Add the 1/2 chicken as a whole (skin and all - for the sake of flavour.)
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    NutritionView More

    800Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein116% DV59g
    Carbs32% DV97g
    Fiber40% DV10g
    Calories800Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium790mg33%
    Potassium2480mg71%
    Protein59g116%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber10g40%
    Sugars27g54%
    Vitamin A50%
    Vitamin C130%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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