Ingredients

  • 40 grams rolled oats (use gluten free is necessary)
  • 1/4 teaspoon ground cinnamon
  • 2 medjool dates (stone removed and diced)
  • 1 teaspoon coconut oil (optional)
  • 1 apple (diced)
  • 200 milliliters milk (choice plus more to serve)
  • 1 teaspoon nut butter (Cashew, or any nut butter - optional)
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NutritionView more

500Calories
Sodium8%DV180mg
Fat23%DV15g
Protein33%DV17g
Carbs26%DV77g
Fiber36%DV9g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol20mg7%
Sodium180mg8%
Potassium930mg27%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber9g36%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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