Clean Eating Sweet & Spicy Butternut Lentil Soup Recipe | Yummly
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Clean Eating Sweet & Spicy Butternut Lentil Soup

THE KITCHEN SHED
12Ingredients
45Minutes
450Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 teaspoon oil (choice I used Olive Oil)
  • 1 onion (diced)
  • 1 celery stalk (thinly sliced)
  • 200 grams carrots (thinly sliced)
  • 600 grams butternut squash (peeled and diced)
  • 1 garlic clove (minced)
  • 1 teaspoon smoked paprika (Sweet)
  • 1/4 teaspoon chilli powder (Mild, or more to taste)
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon sea salt
  • 1 liter stock (I used homemade chicken stock - see link above)
  • 400 grams lentils (drained and rinsed)
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    NutritionView More

    450Calories
    Sodium19% DV450mg
    Fat6% DV4g
    Protein57% DV29g
    Carbs26% DV77g
    Fiber116% DV29g
    Calories450Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium450mg19%
    Potassium1590mg45%
    Protein29g57%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber29g116%
    Sugars11g22%
    Vitamin A400%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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