Clean Eating Springtime Vegetable and Lentil Soup Recipe | Yummly
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Clean Eating Springtime Vegetable and Lentil Soup

THE KITCHEN SHED
10Ingredients
25Minutes
90Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 teaspoon olive oil
  • 1 red onion (diced)
  • 1/2 courgette (large, or one small diced)
  • 1 yellow pepper (diced)
  • 1 red pepper (diced)
  • 8 cherry tomatoes (halved)
  • 1 stalk celery
  • 1 liter stock
  • 1 can lentils (drained and rinsed)
  • 1 pinch sea salt (and Black Pepper optional)
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    NutritionView More

    90Calories
    Sodium13% DV300mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium300mg13%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A20%
    Vitamin C120%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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