Clean Eating Pastry Base

The Kitchen Shed
4Ingredients
190Calories
30Minutes

Ingredients

  • 150 grams wholemeal flour (Plain)
  • 4 tablespoons cold water
  • 2 tablespoons olive oil
  • 1 pinch sea salt
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NutritionView more

190Calories
Sodium3%DV75mg
Fat12%DV8g
Protein10%DV5g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium150mg4%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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