Clean Eating Mushy Peas

THE KITCHEN SHED
6Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 teaspoon olive oil
  • 1/2 onion (diced)
  • 350 grams asparagus (trimmed and chopped into 2cm pieces)
  • 200 grams pois (Petite, frozen)
  • 100 milliliters water
  • 1 pinch sea salt
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    NutritionView More

    70Calories
    Sodium3% DV80mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories70Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.