Classic Hummus

GLUTEN FREE WITH L.B.
8Ingredients
100Minutes
130Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (or 2 cups cooked garbanzo beans)
  • 1/4 cup lemon juice (1 large lemon)
  • 1/4 cup tahini
  • 1/2 large garlic clove
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon cumin
  • 3 tablespoons water
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    NutritionView More

    130Calories
    Sodium5% DV120mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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