Citrus Crusted Arctic Char with Mixed Greens Recipe | Yummly

Citrus Crusted Arctic Char with Mixed greens

SUGAR LOVES SPICES
17Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound Arctic char fillets (fresh)
  • 1/2 cup bread crumbs (coarse)
  • 2 tablespoons extra-virgin olive oil
  • 1 scallion (chopped fine)
  • 1 tablespoon fresh parsley (chopped fine)
  • 1 teaspoon fresh thyme
  • 1 tablespoon lime zest (fresh)
  • 1 teaspoon lime juice
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • salt
  • pepper
  • 2 cups greens (mixed organic)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons lime juice (freshly squeezed)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium22% DV520mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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