Cinnamon Berry Granola Bars

BBC GOOD FOOD
9Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 100 grams butter (plus extra for greasing Butter butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
  • 200 grams porridge oats
  • 100 grams sunflower seeds
  • 50 grams sesame seeds
  • 50 grams walnut (chopped walnuts, wall-nutWalnuts are one of the most popular and versatile of all nuts. When picked young, they're…)
  • 3 tablespoons honey (honey, huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…)
  • 100 grams muscovado sugar (light)
  • 1 teaspoon ground cinnamon
  • 100 grams dried cranberries (cherries or blueberries, or a mix)
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    NutritionView More

    300Calories
    Sodium4% DV95mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium95mg4%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A15%
    Vitamin C0%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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