Cilantro Hemp Seed Pesto Recipe | Yummly

Cilantro Hemp Seed Pesto

KITCHENAID
8Ingredients
10Minutes
300Calories
Read Directions
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Description

Ingredients

US|METRIC
  • 1/2 cup extra virgin olive oil
  • 2 cups cilantro leaves (2 large bunches, firmly packed)
  • 1/2 cup shelled hemp seeds
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon minced fresh garlic (1 clove)
  • 1/2 cup grated Parmesan (or 2 teaspoons sweet white, yellow, or chickpea miso paste)
  • 1/4 teaspoon sea salt
  • 1 teaspoon red pepper flakes (or less to taste)
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    Directions

    1. Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until well combined and to your desired consistency. (You may need to stop the machine and scrape down the sides of the container.)
    2. Serve with cooked pasta or spiralized noodles; as a dip with crackers, bread, or crudités; or slathered on sandwiches and wraps.
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    NutritionView More

    300Calories
    Sodium14% DV340mg
    Fat48% DV31g
    Protein10% DV5g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories300Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium80mg2%
    Protein5g10%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C15%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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