Ciabotta - Easy Summer Vegetable Stew from Abruzzo

GOLUBKA
12Ingredients
70Minutes
230Calories

Ingredients

  • olive oil
  • 1 yellow onion (chopped)
  • 1 pinch red pepper flakes
  • sea salt
  • 1 eggplant (medium, cubed)
  • 1 red bell pepper (cubed)
  • 2 small potatoes (finely cubed)
  • 4 zucchini (summer squash, pattypan, etc. - sliced into ½" half rounds)
  • 3 cups cherry tomatoes (halved or quartered)
  • 2 garlic cloves (minced)
  • 1 lemon
  • basil (for garnish)
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    US|METRIC
  • olive oil
  • 1 yellow onion (chopped)
  • 1 pinch red pepper flakes
  • sea salt
  • 1 eggplant (medium, cubed)
  • 1 red bell pepper (cubed)
  • 2 small potatoes (finely cubed)
  • 4 zucchini (summer squash, pattypan, etc. - sliced into ½" half rounds)
  • 3 cups cherry tomatoes (halved or quartered)
  • 2 garlic cloves (minced)
  • 1 lemon
  • basil (for garnish)
  • Remove All from Shopping List
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    NutritionView More

    230Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber48% DV12g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1620mg46%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber12g48%
    Sugars15g30%
    Vitamin A50%
    Vitamin C220%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.