Chunky Vegetarian Chili – High Fiber Recipe | Yummly

Chunky Vegetarian Chili – high fiber

77 HEALTHY RECIPES
15Ingredients
50Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 2 cups chopped onion
  • 1/2 cup yellow bell pepper (chopped)
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves (minced)
  • 1 tablespoon brown sugar
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 32 ounces stewed tomatoes
  • 30 ounces black beans (rinsed and drained)
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces pinto beans (rinsed and drained)
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    NutritionView More

    400Calories
    Sodium71% DV1710mg
    Fat8% DV5g
    Protein47% DV24g
    Carbs24% DV73g
    Fiber80% DV20g
    Calories400Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1710mg71%
    Potassium1700mg49%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber20g80%
    Sugars15g30%
    Vitamin A25%
    Vitamin C210%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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