Chunky Vegetarian Chili

A SAUCY KITCHEN(3)
Josie Rae: "Nice spice base, but mixed and matched ingredient…" Read More
23Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil (30 ml)
  • 1 red onion (medium, diced)
  • 3 medium carrots (chopped)
  • 2 celery (ribs, chopped)
  • 4 teaspoons salt
  • 4 garlic cloves (pressed or minced)
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 1/2 teaspoons dried oregano
  • 2 cans diced tomatoes (15 ounces or 400 grams)
  • 1 can black beans (rinsed and drained, 15 ounces or 400 grams)
  • 1 can pinto beans (rinsed and drained, 15 ounces or 400 grams)
  • 2 cups water (or veggie stock)
  • 1 tablespoon liquid smoke (optional)
  • 1 bay leaf
  • 2 tablespoons fresh cilantro (chopped + more for garnishing)
  • 2 teaspoons lime juice (or apple cider vinegar, to taste)
  • cilantro (more)
  • sour cream
  • cheese
  • avocado
  • tortilla chips
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    NutritionView More

    320Calories
    Sodium111% DV2670mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium2670mg111%
    Potassium1070mg31%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A190%
    Vitamin C50%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Josie Rae 2 years ago
    Nice spice base, but mixed and matched ingredients that i had.
    Hello Natashaa 2 years ago
    Brilliant & better than the regular chili I make.
    Grecia 2 years ago
    Amazing! This had my meat-loving boyfriend going back for seconds! I used 1/4 of the salt it asks for (1 teaspoon) because I saw the salt content was so high and this seemed about right and turned out spot on for us. Also used 1 red pepper in place of the celery as the shop was out of celery, only 1 teaspoon of chili powder since we've got a very hot one (it was still a bit too spicy!), kidney beans instead of pinto beans because I much prefer them, no liquid smoke, no cilantro (boyfriend's not a fan) and 1 teaspoon of lime juice. It was so so good! Probably our new favourite meal!

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