Chorizo and Lentil Stew

NEIL'S HEALTHY MEALS (1)
Emma F.: "Great family meal, kids loved it and super easy t…" Read More
10Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 120 grams spanish chorizo (finely chopped)
  • 1 onion (large, finely diced)
  • 1 red pepper (seeded and finely diced)
  • 1 carrot (medium, peeled and diced)
  • 750 milliliters chicken stock
  • 300 grams lentils (red split)
  • 1 teaspoon smoked paprika
  • 400 grams chopped tomatoes
  • 150 grams frozen peas
  • flat-leaf parsley (Freshly chopped, for garnish)
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    NutritionView More

    270Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber56% DV14g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium760mg22%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A60%
    Vitamin C60%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emma F. a year ago
    Great family meal, kids loved it and super easy to do. Definetly one i'll be making again!