26Ingredients
60Minutes
1010Calories

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 1 red onion (large, chopped)
  • 4 small red potatoes (chopped)
  • 1 sweet potato (medium, chopped)
  • 2 medium zucchini (chopped)
  • 2 tablespoons chopped cilantro (I subbed flat leaf parsley)
  • 4 tomatoes (large, chopped, with juice)
  • 1 teaspoon saffron threads
  • 8 cups chicken stock (low sodium if commercial)
  • salt
  • pepper
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 4 cups chickpeas (cooked, about 2 15-oz cans, drained and rinsed, OR if using homemade, just throw the cooking stock in and use less chicken stock)
  • 1/2 pound angel hair (dried, broken into smaller pieces)
  • 1/2 lemon rind (small preserved, only, minced)
  • 1 lemon
  • harissa (for garnish)
  • chickpeas (spicy, for garnish)
  • chickpeas (For spicy)
  • chickpeas (cooked, 1-2 cups)
  • 2 teaspoons harissa
  • fresh lemon juice (to taste)
  • 3 tablespoons extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    1010Calories
    Sodium78% DV1880mg
    Fat45% DV29g
    Protein76% DV39g
    Carbs52% DV157g
    Fiber76% DV19g
    Calories1010Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium1880mg78%
    Potassium2470mg71%
    Protein39g76%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate157g52%
    Dietary Fiber19g76%
    Sugars22g44%
    Vitamin A120%
    Vitamin C160%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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