Chopped Salad

MADELEINE COCINA
8Ingredients
15Minutes
150Calories

Description

If you only have 15 minutes to prepare a tasty, crunchy dish and you are looking for something that is low in calories, this Chopped Salad is perfect. This 150-calorie salad is packed with hearty vegetables. The recipe calls for grated carrot, finel…

chopped coriander, finely chopped cabbage, finely chopped lettuce, rice vinegar, lemon, red pepper flakes, and olive oil. Pair this salad with your favorite fish or chicken main course.

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Ingredients

US|METRIC
  • 1 grated carrot
  • 2 tablespoons coriander (finely chopped)
  • 1 cup cabbage (finely chopped)
  • 1 cup lettuce (finely chopped)
  • 1 tablespoon rice vinegar
  • 1/2 lemon
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
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    Directions

    1. Mix all of the ingredients together in a bowl and serve as a side dish to your favorite meals.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    150Calories
    Sodium2% DV40mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories150Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium310mg9%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A160%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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