Cholla Bud Ziti Bake

DR COWAN'S GARDEN
14Ingredients
65Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 cup water (Dr. Cowan's Garden Dried Cholla Buds, soaked for 24 hours in, and drained)
  • 2 cups macaroni (quinoa, cooked)
  • 2 cups crimini mushrooms
  • 1 cup spinach
  • 2 eggs (whisked)
  • 1 1/2 pounds sweet italian sausage
  • 1 onion (chopped)
  • 4 cloves garlic (chopped)
  • 2 tablespoons ghee
  • 2 tablespoons olive oil
  • 2 teaspoons winter squash (Dr. Cowan's Garden, Powder)
  • 2 teaspoons kale (Dr. Cowan's Garden, Powder)
  • 1/4 teaspoon sea salt
  • 1/4 cup cheddar cheese (goat's milk, diced)
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    NutritionView More

    640Calories
    Sodium50% DV1210mg
    Fat48% DV31g
    Protein80% DV41g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories640Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol165mg55%
    Sodium1210mg50%
    Potassium740mg21%
    Protein41g80%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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