Chocolate Walnut Smoothie

THE ALMOND EATER
7Ingredients
5Minutes
190Calories

Ingredients

US|METRIC
  • 1 banana
  • 1/2 cup walnuts
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1/2 cup milk (choice, or more)
  • 1 pinch sea salt
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    NutritionView More

    190Calories
    Sodium4% DV100mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium100mg4%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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