Chocolate Coconut Flapjacks

MY FUSSY EATER (1)
Christel D.: "Super yummy scrummy. Made these with peanut butte…" Read More
7Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 100 grams rolled oats (use certified gluten free if necessary)
  • 3 tablespoons desiccated coconut
  • 2 tablespoons nut butter (I used cashew nut butter)
  • 3 tablespoons coconut oil
  • 3 tablespoons date syrup (can use maple syrup or honey instead)
  • 100 grams dark chocolate (use vegan chocolate if necessary)
  • 1 tablespoon coconut oil
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    NutritionView More

    230Calories
    Sodium1% DV25mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Christel D. 3 years ago
    Super yummy scrummy. Made these with peanut butter. I replaced the chocolate with cocoa powder, butter and a small amount of maple syrup. I great after school snack.