Chinese Noodles

FOODISTA
11Ingredients
45Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup hoisin sauce
  • 1 tablespoon lower sodium soy sauce
  • 1 tablespoon rice vinegar
  • 8 ounces firm tofu (in ½" cubes)
  • 8 ounces angel hair pasta (or thin spaghetti)
  • 2 teaspoons dark sesame oil
  • 1 cup snow peas (in 1" pieces)
  • 1 cup broccoli florets (small)
  • 1 cup carrots (in thin half rounds)
  • 1 cup onion (in thin half rounds)
  • 1 tablespoon sesame seeds (optional garnish)
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    Directions

    1. Make marinade: In a small bowl whisk together the hoisin sauce, soy sauce and rice vinegar. Reserve 2 Tbs of the marinade; pour the rest over the tofu and stir to coat.
    2. Put the tofu cubes on a nonstick baking sheet and bake at 350 for 20 minutes, turning once. While the tofu bakes, prepare the pasta and vegetables, as follows.
    3. Break the pasta in half and cook according to package directions. When done, drain the pasta and toss it with the sesame oil. Add the reserved marinade and toss again.
    4. Saute the snow peas, broccoli, carrots and onion in a nonstick skillet (with a little water to prevent sticking) until crisp tender. Add them along with the baked tofu to the pasta and gently mix. Sprinkle with sesame seeds. Serve hot or cold.
    5. *Chinese hoisin sauce, a soybean-based cooking and dipping sauce, is available in Asian groceries and many supermarkets.
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    NutritionView More

    260Calories
    Sodium25% DV600mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium600mg25%
    Potassium310mg9%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A50%
    Vitamin C35%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.