Chinese Fish And Tofu Soup

ALLRECIPES UK
14Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 750 grams fish (fresh water, such as catfish, cleaned, rinsed and patted dry)
  • 1 fresh ginger (sliced)
  • 2 spring onions (cut into 2.5cm lengths)
  • 1 tablespoon rice wine
  • 1 tablespoon lard (optional)
  • 1 liter chicken stock
  • 250 grams tofu (cut into bite-sized pieces)
  • 25 grams cooked ham (sliced into strips)
  • 25 grams shiitake mushrooms (dried, soaked and sliced)
  • 1/8 teaspoon monosodium glutamate
  • 1 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 100 grams chinese flowering cabbage (choy sum, each stem cut into 3-4 sections)
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    NutritionView More

    430Calories
    Sodium41% DV980mg
    Fat38% DV25g
    Protein80% DV41g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium980mg41%
    Potassium850mg24%
    Protein41g80%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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